Workout Programs

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          The purpose of our weight-training program is to become as well conditioned as we possible can in order to combat the rigors of the upcoming season. In order to do so you must work to the best of your ability everyday. You must commit yourself to getting stronger and becoming the best-conditioned athlete you possible can be. Live a life style that is conducive to an athlete in training. Refrain from late nights, drugs, alcohol and tobacco. Stay focused on the task at hand; training is more then lifting weights. The key to becoming successful in an off-season workout and reaching your goals is nutrition. Consume foods high in proteins and low in fats, to provide your muscles the opportunity to develop and become stronger. Consumer liquids that are low in calories and replace them with liquids that will help promote your body's overall fitness. The final key component is rest and recovery. Work as hard as you possible can for the 6 days of training we are asking you to do, but understand that your body needs a rest and recovery period. Whether you are a position player or pitcher we expect you to work brutally hard to become the best you can be.