Pitchers


MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY

CHEST	BACK	SQUATS	CHEST	BACK	SQUATS


BICEPS	TRICEPS	LUNGES	BICEPS	TRICEPS	LUNGES


ABDOMINALS	FOREARMS	LEG CURLS	ABDOMINALS	FOREARMS	LEG CURLS


	ABDOMINALS	LEG EXTENSIONS		ABDOMINALS	LEG EXTENSIONS


		CALFS			CALFS


RUN	RUN	JUMP ROPE	RUN	RUN	JUMP ROPE
THROW		THROW		THROW

		CONDITIONING
WEEK 1	15 MINUTE RUN		WEEK 10	25 MINUTE RUN	20 REPS
WEEK 2	18 MINUTE RUN		WEEK 11	25 MINUTE RUN	25 REPS
WEEK 3	20 MINUTE RUN		WEEK 12	20 MINUTE RUN	20 REPS
WEEK 4	22 MINUTE RUN		WEEK 13	25 MINUTE RUN	25 REPS
WEEK 5	18 MINUTE RUN		WEEK 14	25 MINUTE RUN	30 REPS
WEEK 6	20 MINUTE RUN		WEEK 15	20 MINUTE RUN	25 REPS
WEEK 7	22 MINUTE RUN		WEEK 16	20 MINUTE RUN	30 REPS
WEEK 8	20 MINUTE RUN		WEEK 17	25 MINUTE RUN	35 REPS
WEEK 9	22 MINUTE RUN		WEEK 18	25 MINUTE RUN	30 REPS

PROGRAM IS TO START ON NOVEMBER 1, THAT GIVES US 18 WEEKS BEFORE OUR FIRST PRACTICE
WEEKS 1 THROUGH 9 ---- PYRAMID REPS ----- 10, 8, 6 TO GAIN STRENGTH
WEEKS 10 THROUGH 18-- REPS WILL BE DETERMINED BY WEEK, SEE ABOVE... SPEED AND AGILITY CLASSES

JUMP ROPE WILL BEGIN IN WEEK 10


THROWING WILL START ON WEEK 12---- FOLLOW PITCHERS THROWING PROGRAM